Menus

Menu items available for June 2019

Most of our meals are cooked with good fats, butter, olive oil, coconut oil.

Please let us know for any preference

  1. Rock Cod Papillote with Brussel sprouts, Fennel, Sweet Potato, with Herbs and butter. Can use olive oil or coconut oil (Fish 5-6 oz.): $16
  2. Thai Coconut Soup w mushrooms (1 Quart): $16
  3. Kale, Quinoa, Chicken, Lemon Turmeric Soup with herbs (1 Quart): $15
  4. Vegetable Frittata with Side of Red Cabbage Salad with Red Onion, Carrots, Herbs and Vinaigrette (6 egg portion): $15
  5. Chicken Provencal with Bell Peppers, Mushrooms, Asparagus, Garlic, and Black Olives (2 Boneless Chicken Thighs – 1 Quart): $15
  6. Turkey Mushroom Bolognese with Onions, Garlic, Mushrooms, Carrots and Tomato Paste (5-6 oz. ground turkey – 1 Quart): $14
  7. Wild Cod Curry with Mung Beans, Papaya and Cauliflower (Fish 5-6 oz. – 1 Quart): $16
  8. Coconut Cauliflower, Parsnip, Purple Potato, Curry paste, Chick Peas and Collard Greens. (1 Quart): $14
  9. Butternut Squash, Sweet Potato and Parsnip Puree with olive oil or butter; Served with 2 baked Chicken Thighs (1 Quart puree): $15
  • Vegetable Stew with Brussel sprouts, Carrot, Onions, Garlic, Mushrooms
    (1 Quart: $15)
  • Vegan Zucchini, Spinach, Asparagus Gratin with Mung Beans (1 Quart: $16)
  • Mushroom and Sprouted Tofu Miso with Mung Beans (1 Quart: $15)

Coming soon if interested.

Soups

  1. French Green Lentil Stew with bacon with vegetables
  2. Thai chicken coconut soup
  3. Butternut Squash Coconut Cream Soup and Spices (or with just broth)
  4. Kale Quinoa Chicken Turmeric Soup
  5. Minestrone Soup
  6. Bistro Chicken Stew in red wine sauce with pearl onions, cremini mushrooms and roasted veggies
  7. Red Lentil Soup
  8. Spiced Green Lentil Soup with Coconut Milk
  9. Bone Broth

Breakfast

  1. Frittata – variety of sautéed veggies; with or without cheese
  2. Vegan Vegetable Frittata with Chickpea base
  3. Egg, Turkey, Broccoli Muffins – switch the vegetables each week
  4. Soaked Oats
  5. Granola (with natural sugars or without any sugar)

Snacks/Sides

  1. Hummus + Blanched Veggies
  2. Roasted Vegetables – parsnip, sweet potato, cauliflower, broccoli, fennel, garlic, red onion, etc. (Lightly Roasted)
  3. Sweet Potato Fries with goat yogurt sauce with some hummus and seasoning
  4. Chicken Liver Pate
  5. Vegan Zucchini, Spinach, Asparagus Gratin
  6. Apple sauce with rhubarb
  7. Avocado chocolate mousse
  8. Egg Salad (vegan or regular)
  9. Guacamole
  10. Blanched Sweet Peas
  11. Extra Thin Sliced Roasted Turkey
  12. Hummus
    1. flavoring: Wasabi, Chili powder, Paprika, Olive oil, Minced fresh herbs
    2. varieties: regular, butternut, beet
  13. Caesar salad (Quartered Romaine Hearts)
  14. Quinoa with raisins & cinnamon (like couscous recipe)
  15. Purees with Butter or Oil – Can be made as soups or side vegetable
    1. Celery Root
    2. Green Bean
    3. Watercress
    4. Sweet Pea
    5. Parsnips
    6. Japanese blue sweet potato with some acorn squash (2:1 ratio)
  16. Grated Salads
    1. variety of seasonal vegetables and dressing options
  17. Grain substitutes
    1. Basil Cauliflower ‘Rice’
  18. Kale Seasonal Salad (vegan or vegetarian options)